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Services

Upcoming Events

Circle of 108 Aums - REGISTER YOUR INTEREST HERE Free

5 - 6.30pm Sunday 15th, December. A free Community event!
An open opportunity to sit in circle with yourself and others honouring the journey we are engaged in. To imagine, reflect, open your heart & lungs, feel connection, find expression, rhythm, soulful sounds to sink into the fabric of your own being.
Stick around for some light refreshments, nibbles & a chat afterwards. Bring a plate to share if you wish & a cushion to sit on for the Aums.
(108 Aums usually takes around 45mins). This is a free event, please book so we have an idea of numbers. Donations gratefully received.

We are looking for volunteers to come at 4pm and assist in setting up, co-create a beautiful natural mandala.
Please email if you are interested kristen@livingyogasanga.org


Kriya Yoga Meditation Purchase required to enroll

6.30 - 8pm Friday December 21. An evening to sit in Meditation for those initiated in Kriya Yoga with Simon Menlove

The main focus will be Kriya Yoga Meditation, coming together to practice the basic kriyas, as taught through the lineage of Babaji and Yogiraj SatGurunath Siddhanath aka 'Gurunath' as he is known. This is the kriya yoga mentioned in the spiritual classic 'Autobiography of a Yogi' written by Paramahansa Yogananda & taught by Yogananda & Sri Yukteswar..... This is only for students who have been initiated into kriya yoga as taught by Gurunath or one of his certified teachers. Donations appreciated, to contribute for the use of this space and to help bring Gurunath to Australia in 2019.

Every third Friday, monthly. Stay connected for changes and updates. Contact simon@kriyayogaaustralia.com

Sound Meditation & Restorative Yoga with Tabatha Smith & Rebekah Ray

3.30 - 5.00pm Sunday 10th February, 2018
Come dive deep into your inner world with divine sound meditation and restorative yoga. This two hour class is a wonderful chance to soothe your nervous system and relax into yourself.
Tabatha Smith from Nourished Soul Now will settle you into opening and refreshing restorative yoga poses while Rebekah Ray from SpiritSong and Vesica Pisces will play a variety of instruments, including the flute, tambura, harmonium and hung drum (handpan) and combine them with melodically sung mantra.

Investment: Pre-sale - $40, $45 at the door. This is an event not to be missed!
Bookings are essential and places are limited. Email Tabatha at tabatha@nourishedsoulnow.com or call 0429 995 822 to ensure you don't miss out!


Appointments - Kahuna Bodywork

Kahuna Bodywork - 1 Hr Relaxation $100 per appointmentFrom $89 per visit with Kahuna Bodywork- Gift to yourself or beloved passPurchase required to enroll

Kahuna Bodywork - 1.5 Hr Therapeutic $140 per appointmentFrom $112 per visit with Kahuna Bodywork- Progressive Healing passPurchase required to enroll

Kahuna Bodywork - 2 Hr Transformational $175 per appointmentFrom $175 per visit with Kahuna Bodywork-Transformational passPurchase required to enroll

Kahuna Bodywork - 1 Hr Sunday Market Massage $80 per appointmentFrom $80 per visit with Kahuna Bodywork- 1 Hr Market Massage passPurchase required to enroll

A 1 Hr massage available at local markets in the Byron region. Byron 1st Sunday of the month, Channon 2nd Sunday of the month.

Kahuna Bodywork - call out $280 per appointmentFrom $300 per visit with Kahuna bodywork- call out passNo purchase required to enroll

Organise a special event at your home or holiday venue and enjoy & share Kahuna Bodywork for a group of people. To Book contact Jason on 0422 918 412

Appointments - Craniosacral Balancing

Be Balanced I Craniosacral - packages available No purchase required to enroll

Be Balanced - Craniosacral Therapeutic $150 per appointmentNo purchase required to enroll

Be Balanced - Child Cranio Balance $50 per appointmentNo purchase required to enroll

(Pls pay for sessions with Najma at your appointment)

Appointments - Private Yoga and Meditation

Private Meditation or Private Yoga with Tabatha

Cost $75 per session, or 3 consecutive sessions over 3 months $200. To book a session, call 0429 995 822 or email tabatha@nourishedsoulnow.com

Buddhist Teachings & Meditation

Dharma Study & Buddhist Meditation $5 per classNo purchase required to enroll

Mondays Dharma Study 5.00 - 6.00pm Buddhist Meditation 6.00 - 7.30pm with Jakob.
You are invited to drop in for a class. By donation - $5. For enquiries contact mishaela@si.org.au

Open Yoga Classes

Yin-Hatha with Aesha No purchase required to enroll

Monday & Thursdays from 9.00 - 10.30am and 2nd Saturday monthly 10 - 11:30am. Cost $20 please pay at class. Aesha’s class is replenishing, meditative, and suitable for every body. Focused breath awareness and guided body/mind observation throughout the class supports a gentle shift from mental busyness into moment to moment presence and relaxed sense of being.

Yin-Restorative with Aesha $18 per classNo purchase required to enroll

Yin-Restorative Tuesday 5:30-6:45pm Starts May 15th, Meditation, Gentle Asana, Yoga Nidra relaxation. A gentle end of the day session combining Yin Yoga with restful replenishing poses that invite us to deeply relax the mind and body. Variations and props used to support your individual level of practice. Beginners welcome.

Iyengar Yoga with Simon No purchase required to enroll

Thursdays from 5.30 - 7pm. Cost $20 please pay at class. Come and experience an authentic Iyengar Yoga class with senior teacher Simon Maurizio Marrocco. Simon has been practising and teaching yoga for over 30 years. He has been travelling yearly to Pune, India to study many times with our late Guruji BKS Iyengar, Geetaji Iyengar and Prashantaji Iyengar. He teaches all over Australia and internationally, he is a Senior Iyengar Yoga teacher level 3.

YinYasa

7.30 - 9am Yin Yasa Wednesday with Lauren Cuthbert

Lauren Cuthbert, infuses everything she does with an easeful joyous energy and a whole hearted devotion to inner and outer connection. Lauren brings to her teaching a depth that traverses from strength to deep vulnerability, sincerity to playfulness and alignment to freedom.
Investment is $15 per class, $25 for two classes, or $60 for 5 classes. Pay at class.
Email: lauren-cuthbert@hotmail.com Website: https://www.lovefromlauren.co

Vinyasa No purchase required to enroll

7.30 - 8.30am Vinyasa Thursday with Lauren Cuthbert

Lauren Cuthbert, merges her love for the environment into her yoga teaching through encouraging people to connect to the elements, whilst connecting breath to movement. Lauren is passionate about sharing the benefits of mind/body/soul connection, and creating life changing experiences for people.

Investment is $15 per class, $25 for two classes, or $60 for 5 classes Pay at class.
Email: lauren-cuthbert@hotmail.com Website: https://www.lovefromlauren.co

Courses

Yoga for Stress Relief with Tabatha

6 x Wednesdays from 6.00 - 7.30pm. Nourished Soul Now is pleased to offer a restorative yoga program. The 6 week program also features an initial one-on-one with Tabatha. Specifically designed for clients suffering with anxiety, depression or trauma, the program combines both meditation and subtle yoga poses. Investment: $175
Registration required. Call 0429 995 822 or visit http://www.nourishedsoulnow.com/yoga-for-mental-health.html

Yoga with Kristen

Private Yoga with Kristen $85 per appointmentFrom $40 per visit with Shared Private Yoga with Kristen - Concession $40 each, 2 - 3 people passPurchase required to enroll

Tuesdays and Fridays 11.30am - 12.30pm. An individual yoga session is tailored to work intimately and precisely with you on what is up for you in your practice, your body or in your life. This is a wonderful opportunity to refine your practice and allow your body to reveal subtleties in its condition, energies and health and for you to step into more authority of your wellbeing on all levels.

Small Group Yoga $27.50 per classFrom $28 per visit with Small Group Yoga- $220 pass passNo purchase required to enroll

A private session with Kristen is required first before starting Small Group Sessions.
These small groups of up to eight students are a unique way to consistently follow a yoga practice that is individually devised for you and based on seasonal cycles, within the supportive environment of a shared class.

8 x Dynamic Yoga Monthly Course - 2 days per week $180Purchase required to enroll

Tuesday and Friday from 7 - 8.30am for four consecutive weeks. 2 times per week for 4 weeks
A new Dynamic Yoga Group for those who want to build to the next level. This begins as a led dynamic practice, based on the seasonal sequence, empowering you through many workshop style learning tools, and takes you through to your own flowing and focused practice with the momentum of the group. A great opportunity for general to intermediate yoga students. Bookings are essential and payment is for the month course.

4 x Sessions Dynamic Yoga Monthly Course. $95Purchase required to enroll

One session per week 7 - 8.30am. Choosing one session per week, Tuesday or Friday, is available. 1 time per week for 4 weeks
This option can be either Tuesday or Friday and up to 4 sessions during a course.

4 x Sessions Dynamic Yoga Monthly Course $95Purchase required to enroll

One session per week 7 - 8.30am. Choosing one session per week, Tuesday or Friday, is available. 1 session per week for 4 weeks
This option can be either Tuesday or Friday and up to 4 sessions during a course.

Dynamic Yoga Open Class $25 per classFrom $25 per visit with Dynamic Yoga One class passNo purchase required to enroll

1 x Dynamic Yoga Session $25 per classFrom $25 per visit with Dynamic Yoga One class passNo purchase required to enroll

Living Yoga - Trainings

LYS Teachers Practice

By invitation only. For Teachers of Living Yoga Sanga only.

Mentoring - Practical Application Purchase required to enroll

A mentoring program with Kristen.
This course covers a practical process of teaching yoga. Being present and committed, experiential application, following case studies and breaking down old ways and practicing until a real knowledge takes shape. This is a stronger experience than simply practicing yoga, however establishing a consistent personal practice is the foundation.
Prerequisites : Dynamic Yoga Courses, Regular Small Group Yoga and/or Seasonal Yoga Intensives experience with Kristen are required.
By application only, numbers are limited. This program operates in 8 week blocks.