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Special Events

Yoga Synergy Workshop with Simon Borg-Olivier. - BOOK HERE $250Purchase required to enroll

Click on the purple heading "Yoga Synergy Workshop" above to go register for the full workshop or click on an individual session below to enrol.

9am - 12pm Saturday 26th May
- Energising, Strengthening and Calming with YogaSynergy
1pm - 4pm Saturday 26th May - Circulating Energy and Information with YogaSynergy
9am - 12pm Sunday 27th May - Dynamic Rejuvenation and Relaxation with YogaSynergy
1pm - 4pm Sunday 27th May - Stilling and cleansing your body, breath and mind in dynamic meditation with YogaSynergy

In this workshop, Simon Borg-Olivier, shows ways to energise, nourish and strengthen your body while developing
blissful, grounded calmness. In this safe, accessible and effective practice, Simon will show you how to move actively and fluidly from your core while initially allowing your body breathe for you, and later developing breath-control.
Open to yoga students and teachers as well as wholistic practitioners working with massage, physiotherapies and bodywork.

You can participate in one or more sessions although the full workshop is highly recommended.

Session 4. 1pm - 4pm Sunday 27th May - Stilling and cleansing your body, breath and mind in dynamic meditation with YogaSynergy - BOOK HERE $75Purchase required to enroll

PLEASE NOTE : If you want to come to only one class the best class to come to is the first one.
You CANNOT attend class number four unless you have attended at least one or two classes before hand.
In other words no brand-new people on the last class. This allows for a building progression.



Pranayama; The Art & Practice of Breath with Rose Baudin - BOOK HERE $99Purchase required to enroll

Wednesday 7.30 - 9am 13th, 20th, 27th June, 2018.
During the 3 sessions we will explore the koshas with special attention to Pranamaya Kosha. Pranamaya Kosha is comprised of the Panchvayus or 5 “winds”. The vayus make
possible all cellular function, all neuronal activity, fluid pulsation and metabolic activity: In fact, the vayus suggest the pulsation and dynamic functioning of all life itself within the matrix of the 72,000 nadis.
We will learn specific pranayama sequences for each vayu, aiming at bringing all the vayus into harmony and supporting us to move forward in life in the best possible way!


Investment : $99 full course payment due before the course commences. (Or $35 by the session, bookings essential) Click below & book online or with kristen@livingyogasanga.org

Upcoming Events

Seasonal Yoga Intensives with Kristen - BOOK HERE $120Purchase required to enroll

7 - 8.30am, 4th - 8th June 2018. Winter Yoga Intensive.

This Intensive with Kristen is a powerful opportunity to explore yoga for Winter. In yoga terms this means nourishing and supporting kidneys, bladder and the adrenals through appropriate asana and pranayama. For regulars to Small Group Yoga and Dynamic Yoga Course with Kristen this is an excellent opportunity to get the next download and set up your new seasonally based practice well. "I really notice a huge shift to those who participate in these Intensives in their individual practice & health" says Kristen. These Intensives are open to all, to come along and experience.

TO REGISTER : Yoga Intensive - 5 x 1.5 hour sessions $130 - (Earlybird price if paid by May 20th 2018 $120) Numbers are limited. Book early.

Or enjoy both a Yoga Intensive + Kahuna Bodywork 90mins $240 ( save up to $30 ) Please email kristen@livingyogasanga.org to set up this option.

Circle of 108 Aums - REGISTER YOU'RE INTERESTED HERE Free

5 - 6pm Sunday 23rd, June. A free event!
An open opportunity to sit in circle with yourself and others honouring the journey we are engaged in. To imagine, reflect, open your heart & lungs, feel connection, find expression, rhythm, soulful sounds to sink into the fabric of your own being.

Stick around for some light refreshments, nibbles & a chat afterwards. Bring a plate to share if you wish & a cushion to sit on for the Aums.
(108 Aums usually takes around 45mins). This is a free event, please book so we have an idea of numbers. Donations gratefully received.

We are looking for volunteers to come at 4pm and assist in setting up, bring flowers or leaves to help co-create a beautiful natural mandala.
Please email if you are interested kristen@livingyogasanga.org


Appointments - Kahuna Bodywork

Kahuna Bodywork - 1 Hr Relaxation $100 per appointmentFrom $89 per visit with Kahuna Bodywork- Gift to yourself or beloved passPurchase required to enroll

Kahuna Bodywork - 1.5 Hr Therapeutic $140 per appointmentFrom $112 per visit with Kahuna Bodywork- Progressive Healing passPurchase required to enroll

Kahuna Bodywork - 2 Hr Transformational $175 per appointmentFrom $175 per visit with Kahuna Bodywork-Transformational passPurchase required to enroll

Kahuna Bodywork - 1 Hr Sunday Market Massage $80 per appointmentFrom $80 per visit with Kahuna Bodywork- 1 Hr Market Massage passPurchase required to enroll

A 1 Hr massage available at local markets in the Byron region. Byron 1st Sunday of the month, Channon 2nd Sunday of the month.

Kahuna Bodywork - call out $280 per appointmentFrom $300 per visit with Kahuna bodywork- call out passNo purchase required to enroll

Organise a special event at your home or holiday venue and enjoy & share Kahuna Bodywork for a group of people. To Book contact Jason on 0422 918 412

Appointments - Craniosacral Balancing

Be Balanced I Craniosacral - packages available No purchase required to enroll

Be Balanced - Craniosacral Therapeutic $150 per appointmentNo purchase required to enroll

Be Balanced - Child Cranio Balance $50 per appointmentNo purchase required to enroll

(Pls pay for sessions with Najma at your appointment)

Appointments - Private Yoga and Meditation

Private Meditation or Private Yoga with Tabatha

Cost $75 per session, or 3 consecutive sessions over 3 months $200. To book a session, call 0429 995 822 or email tabatha@nourishedsoulnow.com

Buddhist Teachings & Meditation

Dharma Study & Buddhist Meditation $5 per classNo purchase required to enroll

Mondays Dharma Study 5.00 - 6.00pm Buddhist Meditation 6.00 - 7.30pm with Jakob.
You are invited to drop in for a class. By donation - $5. For enquiries contact mishaela@si.org.au

Open Yoga Classes

Yin-Hatha with Aesha No purchase required to enroll

Monday & Thursdays from 9.00 - 10.30am and 2nd Saturday monthly 10 - 11:30am. Cost $20 please pay at class.

Aesha’s class is replenishing, meditative, and suitable for every body. Focused breath awareness and guided body/mind observation throughout the class supports a gentle shift from mental busyness into moment to moment presence and relaxed sense of being.

Yin-Restorative with Aesha $18 per classNo purchase required to enroll

Yin-Restorative Tuesday 5:30-6:45pm Starts May 15th

Meditation, Gentle Asana, Yoga Nidra relaxation. A gentle end of the day session combining Yin Yoga with restful replenishing poses that invite us to deeply relax the mind and body. Variations and props used to support your individual level of practice. Beginners welcome.

Pre-Natal Yoga with Lucy No purchase required to enroll

Wednesdays from 9.30 - 11am. Cost $20 please pay at class. Lucy’s classes are fluid, opening, strengthening & stabilising, with plenty of pauses to feel, hear, & simply rest with yourself, welcoming all that is. Much care & attention is given so that every woman practices safely for her stage of pregnancy & symptoms.

Restorative Yoga with Tabatha No purchase required to enroll

Wednesdays from 6.00 - 7.30am. Cost $20 please pay at class. A combination of asana and deep relaxing, to soothe away the stress and rejuvenate mind and body, come along to an open class with Tabatha. Contact Tabatha 0429 995 822

Hatha Vinyasa Yoga with Zarah No purchase required to enroll

Thursdays from 7.00 - 8.30am. Cost $20 please pay at class. This practice is about moving in unique ways across asana, mudra, dance and intuitive movement. Infused with pranic practices and the rich philosophies of Yogic and Tantric traditions. Join our community at Living Yoga Sanga for an enlivening way to commence the coming day on the mat and beyond.

Sound Heart Yoga with Vasudha No purchase required to enroll

Thursdays from 5.00 - 6.30am. Cost $20 please pay at class. Heart Sound Yoga is a nurturing exploration of Nada Yoga (the Yoga of Sound), Hatha Yoga and Sound Healing featuring beautiful instruments and vocals. Vasudha combines her love of yoga and music as a healing art form. She brings years of experience as yogini, teacher, musician, music therapist, sound healing practitioner and professional singer.

Iyengar Yoga with Simon No purchase required to enroll

Thursdays from 7.00 - 8.30pm. Cost $20 please pay at class. Come and experience an authentic Iyengar Yoga class with senior teacher Simon Maurizio Marrocco. Simon has been practising and teaching yoga for over 30 years. He has been travelling yearly to Pune, India to study many times with our late Guruji BKS Iyengar, Geetaji Iyengar and Prashantaji Iyengar. He teaches all over Australia and internationally, he is a Senior Iyengar Yoga teacher level 3.

Courses

Yoga for Mums with Tabatha Purchase required to enroll

7 x Tuesdays from 1.00 - 2.30pm starts 1st May. Motherhood is a sacred and challenging journey, to which we each give the very best of ourselves, to the very best of our ability. In order to keep giving, we must also receive. Pre-registration is encouraged. The numbers are limited so as to ensure an intimate and personal experience. Call 0429 995 822 or email tabatha@nourishedsoulnow.com

Sold Out - Yoga for Mental Health with Tabatha Purchase required to enroll

6 x Wednesdays from 6.00 - 7.30pm starts 9th May. Nourished Soul Now, in partnership with Mullumbimby Psychology, is pleased to offer a restorative yoga program. The 6 week program also features an initial one-on-one with Tabatha. Specifically designed for clients suffering with anxiety, depression or trauma, the program combines both meditation and subtle yoga poses.
Call 0429 995 822 or email tabatha@nourishedsoulnow.com

Meditate with Ease with Tabatha $75Purchase required to enroll

3 x Wednesdays from 7.30 - 8.30pm starts 2nd May. Come indulge in three weeks of exploration of your inner landscape. In this three week course we explore practices that heal, soothe and delight in and celebrate your uniqueness. All levels of experience welcome. Investment: $50 for three weeks PRE-REGISTRATION is REQUIRED. $75 for four weeks. Contact Tabatha on 0429 995 822 or tabatha@nourishedsoulnow.com for more information and to register.

Yoga with Kristen

Private Yoga with Kristen $85 per appointmentFrom $40 per visit with Shared Private Yoga with Kristen - Concession $40 each, 2 people passPurchase required to enroll

Tuesdays and Fridays 11.30am - 12.30pm. An individual yoga session is tailored to work intimately and precisely with you on what is up for you in your practice, your body or in your life. This is a wonderful opportunity to refine your practice and allow your body to reveal subtleties in its condition, energies and health and for you to step into more authority of your wellbeing on all levels.

Small Group Yoga $27.50 per classFrom $28 per visit with Small Group Yoga- $220 pass passNo purchase required to enroll

A private session with Kristen is required first before starting Small Group Sessions.
These small groups of up to eight students are a unique way to consistently follow a yoga practice that is individually devised for you and based on seasonal cycles, within the supportive environment of a shared class.

Small Group Yoga Practice Space

For Students of Small Group Yoga only.

8 x Dynamic Yoga Monthly Course - 2 days per week $180Purchase required to enroll

Tuesday and Friday from 7 - 8.30am for four consecutive weeks. 2 times per week for 4 weeks
A new Dynamic Yoga Group for those who want to build to the next level. This begins as a led dynamic practice, based on the seasonal sequence, empowering you through many workshop style learning tools, and takes you through to your own flowing and focused practice with the momentum of the group. A great opportunity for general to intermediate yoga students. Bookings are essential and payment is for the month course.

4 x Dynamic Yoga Monthly Course - Tuesdays only $95Purchase required to enroll

Tuesdays from 7 - 8.30am. Choosing one session per week is available. 1 time per week for 4 weeks
(this option can be used if you are going to be away during the month you can take 4 sessions in total, e.g.maybe made up of 2 in one week, to make up for one week away and then one per week for the remaining.)

4 x Dynamic Yoga Monthly Course - Fridays only $95Purchase required to enroll

Fridays from 7 - 8.30am. Choosing one session per week is available. 1 time per week for 4 weeks
(this option can be used if you are going to be away during the month you can take 4 sessions in total, e.g.maybe made up of 2 in one week, to make up for one week away and then one per week for the remaining.)

Dynamic Yoga Course Catch-Up Friday No purchase required to enroll

Living Yoga - Trainings

LYS Teachers Practice

By invitation only. For Teachers of Living Yoga Sanga only.

Mentoring - Practical Application Purchase required to enroll

A mentoring program with Kristen.
This course covers a practical process of teaching yoga. Being present and committed, experiential application, following case studies and breaking down old ways and practicing until a real knowledge takes shape. This is a stronger experience than simply practicing yoga, however establishing a consistent personal practice is the foundation.
Prerequisites : Dynamic Yoga Courses, Regular Small Group Yoga and/or Seasonal Yoga Intensives experience with Kristen are required.
By application only, numbers are limited. This program operates in 8 week blocks.